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The Body Mindset: Using the Power of Your Mind to Change your Body

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Our saboteurs, inner critic, or gremlin result from when our negative brain takes over our thinking, being, actions, and ultimately us. Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Successful entrepreneurs, leaders, professionals and trainers all have one thing in common: They take care of their health and strive for a high-performance mindset.

A chief executive officer was exhausted and overwhelmed because she was constantly accepting personal invitations and always saying yes to new professional opportunities and projects. As a lifelong high-achiever, it was hard for her to say no. After a few coaching sessions, she let go of the belief that saying no was letting people down. She came to understand that saying a gracious no to one request enabled her to say a resounding and more energetic yes to another. She made a positive shift in her mindset and established healthy boundaries in her life. This change gave her more time to be with her family, to rest and to set up a much needed self-care routine.

Gallagher, Shaun; (2005) ‚ How the Body Shapes the Mind Oxford: Oxford University Press. ISBN 0-19-920416-0 In another study, teaching a growth mindset to junior high school students resulted in increased motivation and academic performance. The researchers found a growth mindset was particularly beneficial for students studying science and mathematics. Decide to be happy by being grateful and assuming the people around you have the best of intentions. A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008). Slowly rub your index finger against your thumb so that you can feel the individual ridges of your fingerprint.

For people with a growth mindset, however, they understand that not knowing or not being good at something can be a temporary state—so they don’t have to feel ashamed or try to prove they’re smarter than they currently are. PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures). Psychoneuroimmunology, the study of the interaction between psychological processes and the nervous and immune systems of the human body. [9]With a fixed mindset, it can be hard to find motivation to work through perceived weaknesses, because the ability to change may seem as hopeless as changing your eye color. In contrast, with a growth mindset, you’ll see your perceived weakness as a challenge that can be motivating — and even fun — to overcome. Try it for 10 seconds at a time. Focus on the sensation, and it will help ground you and break a negative thought cycle. 8. Engage your Appreciator Ally "The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday "The Obstacle is the Way." Garland-Thomson, Rosemarie. "Extraordinary Bodies: Figuring Physical Disability in American Culture and Literature". [3] P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.” Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum.

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