Gym Master 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black

Product Information

The mid-cable cross utilizes a chest fly movement pattern to isolate the muscles of the chest, helping the muscles to grow better and become stronger. It is a great exercise for targeting and strengthening your chest muscles. While the Neutral handles improve your overall grip and provide less strain on your wrists, forearms and biceps, offering a more comfortable and less isolated pull-down action. Cable fly exercises primarily target the chest muscles, specifically the pectoralis major. They also engage the anterior deltoids (front shoulder muscles) and the triceps to a lesser extent. The cable crossover offers several advantages over traditional chest exercises like the bench press. It provides constant tension on the muscles throughout the movement, ensuring a thorough contraction and maximizing muscle activation. Cable crossovers involve crossing your arms in front of you. The hands start from a high or low position and move across your body in a diagonal or horizontal motion.

Features Large Upgraded Swivel Pulleys That Extend Cable Life and Help You Do More Exercises - Train Virtually Every Muscle Group This exercise allows for constant tension on the chest muscles, which maximizes muscle activation and promotes optimal muscle growth. Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth.

For people who experience discomfort in their joints during the bench press, cable chest crossover is a great alternative.

Start the movement by bringing your hands together in front of your body or crossing them at the midline. Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments. Avoid using momentum or swinging. Slow and deliberate motions engage the chest muscles more effectively.

The cable crossover is a popular exercise commonly performed in the gym using a cable machine. It is designed to t arget the muscles of the chest, as well as other supporting muscles such as shoulder, core, and arms. The cable crossover will allow you to exercise and train virtually every muscle group in your body. Stand in the center of the cable machine with your feet shoulder-width apart and lean forward from the hips. Enjoy a smooth operation and maximum cable life courtesy of the large-diameter swivel pulley wheels

Sturdy and versatile, this Gym Master cable pulley machine is the perfect piece of cable gym equipment to slot into your home gym set-up. Whether you'll be performing low pulley exercises to grow your upper chest or high pulley exercises that target your triceps, its tall, wide design makes it ideal for a whole array of fitness needs. In cable fly exercises, the arms move in a sweeping motion, similar to hugging a tree. The hands start in front of the body and move outward in an arc-like motion. The cable fly and cable crossover workouts share some similarities, but they also have their own unique qualities. Range of motion During a cable fly, the hands will touch or come close to touching, indicating the end of the chest contraction.

Here at Gym Master our lat machines are all solidly constructed. Both suitable for use with standard and olympic weight plates with the converter bar. As a standard feature our machines come with a seated row bar, adjustable padded seats and padded knee supports for extra comfort. Looking to add more to your routine? Get our lat machine with the added ab crunch strap for even more versatility in your workout. Cable machines offer a variety of handle positions, allowing you to tailor the exercise to target different areas of the chest. The cable crossover gives your muscles almost uninterruptedtime under tension, anda huge pump— each of which can help optimize muscle growth.