Yum V's Multi-Vitamin Plus Mineral Formula Milk Chocolate, 60 Count

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A 2017 review of literature published in Frontiers in Immunology suggests that eating chocolate may influence the gut microbiome and encourage anti-inflammatory activity. Keep in mind that most of these gut studies were performed on animals, and more human studies are needed. According to Clemson University, one ounce of dark chocolate contains 150 calories; the majority of which are sugar and fat. As delicious as it may taste, there are reportedly some side effects to eating dark chocolate, especially if it’s not in moderation. 22 23 Caffeine content

Compared to other sweet treats, dark chocolate is high in fiber. “In a small amount of dark chocolate (about an ounce), there’s are about four grams of fiber,” Peart says. Protects skin from sun damage The higher the cocoa percentage, the darker (and bitter) the chocolate will be. On the positive side, the darkest chocolate bars will also provide the most fiber and polyphenols.

8. Dark Chocolate Is Nutritious — and Delicious!

Dark chocolate also contains a “moderate amount of saturated fat,” Peart adds, which is the kind associated with high cholesterol. “But the heart-protective benefits of flavanols are thought to outweigh the downside of the saturated fat in dark chocolate.” What’s the recommended dark chocolate serving size? Carob is a dark brown pod that grows on the carob tree, which is from the Mediterranean. Its pulp is ground into a powder and is a popular substitute for chocolate in baking. Mood Enhancement: Dark chocolate can increase the release of endorphins, boosting mood. Plus, its caffeine content can enhance alertness.

Souza, S. J., et al. (2017). Effect of chocolate and mate tea on lipid profile of individuals with HIV/AIDS on antiretroviral therapy: A clinical trial [Abstract]. Vitamin E: Present in smaller quantities than in dark chocolate, Vitamin E still offers its benefits as an antioxidant, helping to protect our body’s cells from damage. Reduced Oxidative Stress: The antioxidants in dark chocolate help combat oxidative stress, which can damage cells.Journal of Clinical Biochemical Nutrition: “Flavan 3-ols improve metabolic syndrome risk factors: evidence and mechanisms.” The flavanols in dark chocolate can also reduce insulin resistance, which is another common risk factor for diseases like heart disease and diabetes ( 12). Dark chocolate contains a compound called theobromine, and this—alongside similar compounds such as caffeine—is an alkaloid methylxanthine. Dark chocolate contains several nutrients, one of which includes magnesium, one of the most abundant minerals in our body.