Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques

Product Information

The Mindful Way Workbook can be read with or without also reading The Mindful Way Through Depression by the same authors. The exercises in this workbook are all based on mindfulness-based cognitive therapy, a strategy for overcoming depression that has been proven effective in a number of clinical trials worldwide. The carefully constructed workbook is meant to be completed in eight weeks, and promises to help overcome depression, anxiety, and stress. The Noonday Demon: An Atlas of Depression Andrew Solomon Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being An accessible insight into psychoneuroimmunology, the study of inflammation, the brain and mental illness. While the subtitle, A Radical New Approach to Depression, suggests that this is a new science, it actually emerged decades ago and, as the author explains, has now found support from numerous fields of study. Epidemiology, immunology and trials into anti-inflammatories are finding that a subset of depressions stem from low-grade chronic inflammation. Depression can show up differently in men — with symptoms like anger and trouble concentrating — and it often goes unnoticed. READ MORE

The 11 Best Books for Depression of 2023, According to an Expert

A lot of the confusion surrounding depression is about not knowing what to do about it. This book is exactly what the title suggests: a toolkit of options for various situations and feelings that arise. With techniques included for people in drug and alcohol recovery, this book focuses on drug-free methods to decrease feelings of despair and even panic when unexpected problems are presented and works to develop skills to help prevent feelings of depression in the future. Also, reading books about depression—even if you’ve personally never felt depressed—can help you empathize with others who do experience depression. This can strengthen your relationships with those you care about and help you understand what depression is from a more nuanced point of view. Learned Hopefulness” comes straight out of the field of positive psychology, which is gaining a lot of popularity in the talk therapy world. Dr. Dan Tomasulo begins the book by sharing his own journey to positive psychology, which began after his divorce from his wife of thirty years. Restoring a sense of hope in one’s future is a foundational challenge in depression management and recovery, and it's what helped Tomasulo get through a painful time in his own life. Written by a practicing psychotherapist, Undoing Depression by Richard O’Connor is straightforward, practical, and easy to follow and understand. As those with depression know well, it’s easy to become overwhelmed by the things in life over which we have no control. But O’Connor suggests battling depression by focusing on the things over which we do have control: our habits. Throughout the book, O’Connor offers tips and techniques for readers to learn to change their habits to replace depression with positive mental health. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb, Ph.D.Depression is a mental illness marked by extreme sadness or hopelessness that doesn’t dissipate within a few days. It can affect your day-to-day experience, and can show up as: Doubling as both memoir and self help book, How to Weep in Public by comedian Jacqueline Novak is a darkly hilarious look at what it’s like to live with depression. Novak’s aim is not to magically cure her reader. Rather, she aims to make them feel not so alone, bring a little bit of comfort and humor, and ultimately offer tips to manage emotions and “fight this some other day.” I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression Terrence Real In this book, Dr. Joseph Luciani asks the important question: What if anxiety and depression are learned habits that can be broken? Since thoughts and daily routines are indeed habits, he explores the effect changing our habits can have on our mood and asks what habits they could be replaced by. Dr. Luciani's approach argues that healthier thoughts and living habits can lead to happier feelings. Lim, G. Y., Tam, W. W., Lu, Y., Ho, C. S., Zhang, M. W., & Ho, R. C. (2018). Prevalence of depression in the community from 30 countries between 1994 and 2014. Scientific Reports, 8, 1-10. DOI:10.1038/s41598-018-21243-x.

Overcoming Mental Health Issues | Overcoming Series Overcoming Mental Health Issues | Overcoming Series

A substantial body of evidence now supports the use of CBT for overcoming depression. It is recommended in clinical practice guidelines for treating depression developed by the American Psychiatric Association (APA) and the National Institute for Health and Care Excellence (NICE), which produces guidelines for the National Health Service in the United Kingdom (APA, 2019; NICE, 2022). Evidence for this approach is impressive. A recent, comprehensive review of studies identified CBT as an effective treatment for depression (Cuijpers, 2017). Other meta-analyses indicate that CBT for depression is equally effective in individual therapy and guided self-help formats (Cuijpers et al., 2019). Chapters in Overcoming Depression – A Cognitive Therapy Approach: Workbook: Kleiman uses her experience in the field to offer both support and honesty, and aims to let the reader know that their feelings are both valid and subject to change. What we likeAuthor Carrie Wrigley, a counselor with over 30 years of experience, does an amazing job combining assessments, self-help tools, and invaluable information in this guide to preventing and overcoming depression. The book combines a variety of approaches, including CBT, positive psychology, behavior modification, and interpersonal therapy, for a well-rounded, versatile resource. Rizzolo D, Zipp G, Stiskal D, Simpkins S. Stress Management Strategies For Students: The Immediate Effects Of Yoga, Humor, And Reading On Stress. Journal of College Teaching & Learning (TLC). 2011;6(8). doi:10.19030/tlc.v6i8.1117

help books for overcoming depression - Goodreads Self-help books for overcoming depression - Goodreads

Learning more about a diagnosis or looking into new ways to navigate a mental health condition can feel like a daunting task. The good news is that there are tons of written resources available, whether you lean toward self-help or memoir-style reads. The work of Harry Harlow and his separation experiments with monkeys are infamous. The wire-cage mother, the clown-like faces, and the baby monkey clinging to the inanimate chest are symbols of animal cruelty in science. Blum provides a cinematic exploration of Harlow’s life and career, revealing his own struggles with depression and how his work helped reveal the importance of love and attachment in mental health. If you’re looking to delve into reading about depression but aren’t sure where to start, we’ve got you covered. There are tons of resources available, but to save you some time we have compiled some of our recent favorites. Although written for the client, the exercises in the workbook are intended to be carried out under the supervision of a mental health professional. The authors suggest that the most effective implementation of these exercises requires an understanding of the principles underlying the different procedures, and that mental health professionals should be familiar with both the Overcoming Depression – A Cognitive Therapy Approach: Therapist Guide as well as this workbook.I’m far from the first person to find that writing books can be a salve for the suffering mind. In the 17th century, Robert Burton researched and wrote The Anatomy of Melancholy to keep his mind from slipping into the very topic on which he focused his attention. For its breadth and timelessness, his tome is the first of my Top 10. From this historical foundation, I then travel through a diversity of voices and experiences, each representing a milestone in how we understand, treat, and de-stigmatise depression. As one of the loneliest human experiences, and paradoxically one of the most common, the understanding to be found in these books can offer a vital kind of company for the isolated sufferer. Solomon shares his own difficult experiences with mental illness, and brings in interviews from others navigating depression as well as people from varied roles in the larger context of medical intervention, including politicians and drug manufacturers. What we like Overcoming Depression – A Cognitive Therapy Approach: Therapist Guideis the companion to this workbook. It details the step-by-step cognitive therapy treatment for depression.

Overcoming Depression: A Self-Help Guide Using Cognitive Overcoming Depression: A Self-Help Guide Using Cognitive

Further, a study published in the Mental Health in Family Medicine found that consistent reading improved mental health and had antidepressant effects. In the autumn of 2015, I felt numb, worthless, and had thoughts of ending my life. I was 25 years old and I was experiencing my first bout of depression, an illness that has ebbed and flowed ever since. At first, I was hesitant to take medication and opted for a course of cognitive behavioural therapy. I worried that medication would dampen my brain, dull my experience of the world and my ability to describe it. Only later did I find that the right drug is a key tool for my career. When I’m stable I can write. When I’m depressed, I can barely walk or talk. While most self-improvement books on our list take on the challenge of providing helpful tools for overcoming depression, Andrew Solomon’s The Noonday Demon is a little different. As its subtitle implies, this book studies depression from multiple perspectives: the intellectual, the historical, and the personal. Solomon, who suffers from depression and was awarded the National Book Award for The Noonday Demon, is at once encouraging and heartbreakingly honest as he dives into the roots of depression and the ways in which it is beaten. Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey, MD Li shares her personal experiences navigating her mental health alongside the impact of various literary greats in her life. What we like The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a TimePsychotherapist Lori Gottlieb shares her experience of a changed perspective when she experienced a tough situation herself. Cuijpers, P., Noma, H., Karyotaki, E., Cipriani, A., & Furukawa, T. A. (2019). Effectiveness and acceptability of cognitive behavior therapy delivery formats in adults with depression: a network meta-analysis. JAMA Psychiatry, 76, 700-707. DOI:10.1001/jamapsychiatry.2019.0268. For me, this ignores the positives of the occupation. In writing A Cure for Darkness: The Story of Depression and How We Treat It, I found stability in purpose. I felt free to explore topics as diverse as the history of ECT, the role of psychedelic drugs in psychiatry, and even to travel to Zimbabwe to meet a group of grandmothers who stand at the forefront of a revolution in mental healthcare. The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text START to 678678, or chat online 24-7.