KS2 ICT Workout Book - Year 6

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GENERAL POINTS• If you don't pay for the product, the licence agreement is automatically terminated and we have the right to We may process information contained in any enquiry you submit to us regarding goods and/or services ("enquiry data"). The enquiry data may be processed for the purposes of offering, marketing and selling relevant goods and/or services to you. The legal basis for this processing is our legitimate interests, namely providing you with information relating to our products and services.

and/or WebAssembly. If during your subscription, you change your system, or HTML5/WebAssembly are no longer supported by your web You have the right to object to our processing of your personal data on grounds relating to your particular situation, but only to the extent that the legal basis for the processing is that the processing is necessary for: the performance of a task carried out in the public interest or in the exercise of any official authority vested in us; or the purposes of the legitimate interests pursued by us or by a third party. If you make such an objection, we will cease to process the personal information unless we can demonstrate compelling legitimate grounds for the processing which override your interests, rights and freedoms, or the processing is for the establishment, exercise or defence of legal claims. Personal data that we process for any purpose or purposes shall not be kept for longer than is necessary for that purpose or those purposes.The number of post-sprint exercises depends on your fitness. Beginners should limit themselves to relatively low reps of just 2-3 exercises, whereas more experienced exercisers should do 4-6 movements for higher reps. This workout is ideal for those times that you need a workout but can’t make it to the gym. All you need is some space to sprint. Alternatively, you can run up and down a flight of stairs a few times. In this policy, "we", "us" and "our" refer to Smart Interactive Ltd. For more information about us, see Section 13. Integrated circuit training, or ICT for short, is a high-intensity workout that combines cardio intervals with resistance training. ICT workouts are brief but challenging and can be modified for all fitness levels.

As always the quality and content are pitched perfectly for what we need so thanks again.” – Dave Parker and such processing is carried out by automated means, you have the right to receive your personal data from us in a structured, commonly used and machine-readable format. However, this right does not apply where it would adversely affect the rights and freedoms of others. Integrated circuit training is fairly straightforward, so you should have no problem creating your own ICT workouts. But to save you the trouble, here are EIGHT of our favorite ICT workouts. To the extent that the legal basis for our processing of your personal information is consent, you have the right to withdraw that consent at any time. Withdrawal will not affect the lawfulness of processing before the withdrawal. Please Note: Timings and reps/sets are for illustration purposes only. Feel free to increase or decrease according to your fitness. Also, you can change the sprint modality if necessary. So, if you don’t have an air bike, you can use a spinning bike, elliptical, or any other cardio machine instead. Alternatively, you can sprint outdoors. ICT Workout #1 – Bodyweight Only

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We may disclose your personal data to our insurers and/or professional advisers insofar as reasonably necessary for the purposes of obtaining or maintaining insurance coverage, managing risks, obtaining professional advice, or the establishment, exercise or defence of legal claims, whether in court proceedings or in an administrative or out-of-court procedure. and have ideas of how to use it in many many more! It is brilliant for starters and plenaries to use together with an interactive In some circumstances you have the right to restrict the processing of your personal data. Those circumstances are: you contest the accuracy of the personal data; processing is unlawful but you oppose erasure; we no longer need the personal data for the purposes of our processing, but you require personal data for the establishment, exercise or defence of legal claims; and you have objected to processing, pending the verification of that objection. Where processing has been restricted on this basis, we may continue to store your personal data. However, we will only otherwise process it: with your consent; for the establishment, exercise or defence of legal claims; for the protection of the rights of another natural or legal person; or for reasons of important public interest.

This contract is subject to the law of England and Wales. All disputes arising out of this contract shall beWe reserve the right to suspend overdue accounts. We will give you at least 10 days' prior notice that you account is overdue before Whether you do all ICT all the time or just use ICT as a placeholder workout on those days you don’t have time to work out for longer, it’s good to know that just 20-30 minutes of exercise is all you need to maintain or even improve your all-around fitness and health. Your presentations really do provide an excellent framework for teaching, and my classes really enjoy the exercises.” – Ian Taylor Tables & Diagrams, Mean, Median, Mode & Range, Pictograms, Bar Charts, Scatter Graphs, Pie Charts, Stem & Leaf Diagrams, Your presentations provide a good introduction for new ideas and a good recap of ideas for the 6th Form students.” – Barry Meadows