Itsu the Cookbook: 100 Low-Calorie Eat Beautiful Recipes for Health & Happiness. Every Recipe under 300 Calories and under 30 Minutes to Make

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And I am sure you can see now how easy it is to cook gyoza in the air fryer and why it is a firm favourite for a quick appetizer. Before recipes there's Itsu's food philosophy introduction, glossary, on useful equipment, and the pantry. Nutritional tip: Wakame is a type of seaweed, very rich in iodine, which is important for a healthy thyroid gland; the tofu in this soup also adds lean protein, good for filling you up without piling on the pounds. Though, when air frying gyoza, make sure you don’t over fill the air fryer, otherwise they will not be crispy and will stick together. No matter what the filling is, or the sauce you are dipping your gyozas into, its fast, its crispy and its tasty the air fryer way.

The Itsu Cookbook: Eat beautiful: 100 recipes for health

Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. This is because they are rather small and don’t need a long cook time to cook through and get crispy for you. If you're looking to eat healthier or lose some weight this book offers tasty food ideas to tempt you. High-protein, low carb salads, brown rice dishes, freshly made sushi, soups and noodles - fresh food that tastes as good as it looks. I decided I'd like to lose weight this year, my husband bought me this book as I love food from Itsu.The Book of Man in various affiliate marketing programs, which means Book of Man gets paid commissions on purchases made through our links to retailer sites. By now I am sure you know (if you are a regular visitor to Recipe This) that I love frozen Asian food in the air fryer. You can also mix and match in the air fryer as a LOT of air fryer frozen foods carry a similar cook time, so you can have a few different appetizers cooking together.

Itsu 20-minute Suppers by Blanche Vaughan, Julian Metcalfe Itsu 20-minute Suppers by Blanche Vaughan, Julian Metcalfe

Metcalfe is the cofounder of Pret A Manger, another good chain in my opinion, and here she offers us 100 Asian-inspired recipes, all under 300 calories and 30 mins.

In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. Gok Wan has partnered with itsu (and we don’t know about you, but that’s the lunchtime habit we most miss amidst this never ending lockdown), to produce four brilliantly healthy and dead easy recipes for you to try out.