Absolute Collagen Marine Liquid Collagen Supplement for Women - 8000mg Collagen in Each Sachet - Higher Absorption Than Tablets or Powder - Original Lemon Flavour - 14 Sachets per Box

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Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional References: She recommends Revive Collagen which includes some of the highest doses of type 1 liquid marine collagen available. "Their products include from 8,500 – 10,000mg of marine collagen as well as added ingredients, including essential vitamins and aloe vera, an anti-inflammatory”. What is the ideal daily dose of collagen via supplements? Typically speaking, collagen supplements take a minimum of three months to work, which is approximately two complete skin cycles. “This ensures the new cells coming up to the surface are of the highest quality, please note, in some cases this will take longer as the body uses collagen in many other areas, not just the skin,” says Ghatora. When should I take collagen, in the morning or at night? Pure is derived from premium marine whitefish from 100% clean ocean wild caught fish which are free from contaminants and preservatives. Wild caught fish are not as prone to disease because they live in their natural habitat which does not need constant monitoring and they are not injected with any chemicals to keep them healthy. Marine collagen is most commonly sourced from Pangasius and Tilapia. However, they can sometimes be sourced from jellyfish and shellfish as well.

Alongside supplements, you will have noticed that collagen-based skincare has become a burgeoning sector in beauty. But approach the products knowing this: “Research has shown that taking collagen orally enhances its availability compared with applying it in a cream,” reveals Whitbread. “The positive effects of oral collagen are also longer lasting than those of a face cream. This is because collagen taken orally impacts the deeper layers of the skin, targeting the dermal layer, which is where collagen losses occur.”Meanwhile, Logan recommends opting for type 1. “Type 1 collagen makes up 90 per cent of the collagen in the body, so it is certainly the one we should try and focus on the most – especially when looking to support the skin. Type 1 collagen is concentrated around the skin, bones, tendons and ligaments, helping to provide structure and strength.” Which collagen is best for anti-ageing? These are powder supplements and one box contains 30 servings that contain 3000mg of collagen each which are stirred in to your daily drink. Gut health support: collagen supplements can help strengthen the gut lining and reduce inflammation, potentially benefiting digestive health. Lastly, larger daily doses of 15 grams of these peptides have mostly been used to improve muscle mass and body composition ( 20, 33). Undenatured collagen

So, have you ever questioned the need for collagen supplements considering it’s produced naturally (that too in abundance) in our body? It’s because as we age, the net production of collagen reduces significantly. As a result, our body starts rationing the supply of collagen, causing an increased risk of brittle bones and poor skin complexion. By and large, marine collagens provide more benefits than harm, but it does not apply to everyone. In some cases, it is better and safer to avoid fish collagen peptides altogether despite their favourable advantages. Allergy Like with any dietary supplements, taking collagen supplements may come with some side effects - although, they tend to be rare and mild. It’s important to be aware of them, though, and they include digestive issues (like bloating, diarrhoea, mild gastrointestinal discomfort), allergic reactions, bad aftertaste, increased calcium levels, weight gain, and interactions with other medications you may be taking.Our marine collagen is derived only from the skin of the fish. Fish skin is a by-product of fish which helps to reduce impact to the environment. Marine collagen made from fish skin undergoes less processing as fish skin is soft, so the collagen can be extracted completely natural with heat and enzymes, without using any harsh chemicals. Marine collagen made from fish scales on the other hand requires acid to melt the scales which might affect the collagen activity and are not fully natural for long term consumption. Our Hydrolysed Marine Collagen is derived from wild fish such as Cod (Gadidae) that are sourced in an environmentally-friendly and sustainable way from various regions across the world (EU, South America, Southeast Asia). Our hydrolysed collagen has NO artificial colours and flavours; and NO excipients, binders or fillers -- only pure and active ingredients. Absolute Collagen's versatile formula has been designed so that it can be mixed in food and drink, including smoothies, coffee, porridge or yoghurt.

Choosing the right collagen product is a personalised decision based on your specific goals, dietary preferences, and lifestyle. With careful consideration of these factors and expert advice if needed, you can select the ideal collagen supplement to support your journey to healthier skin, hair, nails, joints, and overall well-being. Are there any side effects of collagen supplements? With that said, Type 1 helps all types, which is why it’s the most common form of collagen supplements. After all the source is more important than the type - for instance, how bioavailable it is in the body. For this reason, Absolute Collagen’s liquid collagen supplement contains 8000mg Type 1 Marine collagen, combined with vitamin C. 2. Collagen source As we age, our collagen production tends to slow down significantly – particularly after menopause. And even then, the collagen we do produce is distributed to essential repairs in our muscles, ligaments and connective tissue. In other words, our complexions don’t get much of a look in. Here's what we know: “One randomised, double-blind placebo study showed that after eight weeks of taking collagen, participants experienced increased skin moisture, and after 12 weeks saw decreased collagen disintegration,” registered nutritionist Clarissa Lenherr tells us here. In addition, Karim reveals that “there are studies that show that collagen arrives at the dermis [meaning the collagen peptides are absorbed before the digestive process in the stomach starts], as well as studies that show that ingested collagen stimulates the body’s ability to produce its own collagen”. Like any other complementary medications, marine collagen products are not regulated by the Food and Drug Administration (FDA). Nevertheless, it doesn’t mean that marine collagen is not safe. As a nature-derived supplement, marine collagen has minimal side effects.Our natural collagen production slows down from our early 20s by 1–1.5 per cent every year and by age 50, most individuals will have lost about half of the collagen in their skin," reveals the plastic surgeon Dr Paul Banwell. "This can lead to sagging, thinning and wrinkles," he confirms. It can also be added to sauces, soups, smoothies, and other foods for an extra boost of collagen proteins, although limited research is available to support specific dosage recommendations for this use. Dr Banwell adds that: “In two independent clinical studies, it been proven that the type of collagen peptides used in Skinade are absorbed into the bloodstream and in a recent double-blind, placebo-controlled case study, participants saw an increase in collagen density, skin hydration and skin elasticity after drinking Skinade for 90 days, compared to a control group.” Though this study suggests it takes 12 weeks to observe the full benefits of fish collagen, the actual time it takes to work varies from person to person. Having that said, marine collagens take anywhere from 4 to 12 weeks to show their effects when consumed regularly. Hence, it is crucial to keep in mind that marine collagens aren’t a one-time supplement but rather a long-term one. In short, bovine and marine collage each comes with their own list of pros and cons; the best type of collagen depends on your personal preferences. If you’re looking for cosmetic and “anti-ageing” effects, you may wish to take marine collagens. Or if you’re looking to maintain your general health (i.e. preserving gut and muscle health), go may opt for bovine collagen instead.