Iron Bull Strength Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support

Product Information

Unlike many options in the same price range, this comes with a tough fabric exterior for more durability. Just remember to take it off the bar when you're done—someone else would be glad to have it! What We Like This added stability means you can dedicate more of your physical and mental energy to excellent technique and chasing new PR’s. 4. Hip pads help do the barbell hip thrust with proper technique.

This option from Power Guidance is a unique one on the market. And it’s only one of two options on our list that’s made specifically for hip thrusts. Aside from the straps, though, this is a fairly standard single-piece foam pad, similar to what you'd find in any commercial gym. If you're a big squatter or hip thruster, be prepared to replace it every once in a while once the barbell starts to wear through the foam. What We LikeThere's definitely a 'tough guy' stigma surrounding not using pads. It's worth pointing out that the most elite olympic and powerlifters do not use pads," explains Gibson. Although ProFitness might take a little longer to attach to barbells, the straps ensure an extreme level of barbell stability to reduce the risk of sliding off to a minimum. The ProFitness barbell pad is specifically designed for hip thrust. It uses a combination of durable straps and heavily cushioned rubber foam to absorb the impact of the heavy barbell on your hip bones. ProFitness Barbell Pad w/ Straps – Shoulder Support for Squats, Squat Lunges & Heavy Hip Thrusts – for Olympic or Standard Bars

Not everyone needs a barbell pad, so we've included some versatile alternatives too. It's all about finding the right balance between comfort and functionality. If you have questions about barbell pads or fitness equipment in general, get in touch with our premium fitness experts at EverFlex. Book a consultation today! Even polyester fabric offers better slip resistance than sweaty palms, so the chances of a slippery accident are generally reduced.

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While some lifters might debate whether they’re good for squats, they’re undebatable regarding hip thrusts. The best hip thrust pads have added padding where your hips meet the bar, protecting them from discomfort and bruising. Comfort: Struggling with sore wrists, chafing or grip? 'Barbell pads provide comfort when weight training, especially as your load increases,' says Campus. Another little thing I really like about this pad is the small loop at the end of the pad which means you can easily carry it to the gym and hang it when not in use.

Injury reduction: Lifting big weights is a risky game, so it pays to be prepared. 'Barbell bars can get slippery during a sweaty strength session. One wrong move and the bar can slip and cause harm,' says Campus. 'The added comfort and support from the barbell pad prevents this from happening and reduces your risk of injury.' However, as great as this workout is there is one downside. And it’s a pretty obvious one — we’re talking about a barbell being right beneath your most private parts. Your pad is most likely to get sweaty with time. It may also catch dust and grime if not taken care of. But to maintain the performance of the pad, you should clean it now and then. Many other barbell pads without straps simply use a pop off and on design. While they are easy to wrap around or remove from a barbell, they may pop off unnecessarily at an irrelevant time. The Conquer Strength Barbell Pad has removable safety straps for added peace of mind when doing hip thrusts.Although they’re a must-have when you are training your hips, barbell pads are usually quite versatile and can be used for different workout exercises. Less pain: You can put an end to the pain caused by issues with weight distribution by using these pads. These are made to uniformly distribute weight and fit most barbells, allowing you to comfortably do even the hardest squats and hip thrusts. Seeing as the higher strength levels in this exercise will mean having quite a lot of weight on this bar, you will definitely want to provide some padding protection.

Moreover, both foam and leather are slip-resistant. Leather doesn’t absorb any sweat easily and doesn’t even smell bad after prolonged use. If you want to do barbell squats, you want a pad that is wide enough to go across the width of your shoulder. In fact, unlike the two previous options, this one is much easier to slide on and off, so it does have its convenient advantages.The exercise is very effective for creating killer hip extension. The learning curve on hip thrusts is short, it targets your glutes and posterior chain like few other exercises can, and will help power up your main lifts. And, of course, this can lead to adding more weight to the bar or doing more reps, making for a more intense workout experience. How To Choose The Best Barbell Pads Ultimately, hip thrust pads help you do one thing and one thing really well—hip thrust like a boss!