Fruit Bowl Strawberry Flakes, 5 x 18g

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Here are the findings. Please note that the nutritional information provided does not include milk.

Best cereal - what to eat for breakfast - Good Housekeeping Best cereal - what to eat for breakfast - Good Housekeeping

When the loaf is completely cold, wrap in a layer of baking paper or cling film and tin foil to keep it fresh. The type of milk you choose to put on your cereal can also contribute to overall health - choosing semi-skimmed or skimmed instead of whole milk can reduce your overall fat intake for the day. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt. To ensure your day gets off to the best possible start, we’ve taste-tested a selection of the most popular cereal categories, to see how the supermarket version compares to the big-branded buys. We’ll let you know which ones are worth making the switch for, as well as the brands worthy of forking out a little extra... You can make a vegan fruit loaf by swapping the dairy milk for a plant based alternative, such as almond, soy, rice or oat milk. did you make this recipe?

We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge

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Other cereals were found to have moderate to high amounts of sugar and fat. The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes from unsaturated sources.Stir in self raising flour, being careful not to overmix. Pour into a loaf tin and bake for about 1 hour or until risen and a skewer inserted in the middle of the cake emerges clean. The bran flakes will obviously soften and the mixture will be quite mushy and unattractive. Don’t be put off by the appearance. Sugar – I like to use soft or dark brown sugar. caster sugar is also fine, but your loaf will be much lighter in colour. Breakfast cereals tend to be based on grains - some are wholegrains (such as wheat, bran, oats), and others are refined grains (such as maize and rice). Many also have nuts, seeds and dried fruit added to them. Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.

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Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. We’ve long been told that breakfast is the most important meal of the day, but when it comes to making healthy (and tasty!) decisions, it can be confusing.A bran loaf is one of the easiest cakes you can make – you measure out all the ingredients in a mug. A standard sized normal mug you drink your tea out of is fine! This will give you a great head start on your day, providing you with the fuel needed to set about your daily tasks. To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre. I actually used a small mug to measure my ingredients, but it’s swings and roundabouts really. I’ve made this recipe countless times and it’s never, ever gone wrong. Well, apart from the time I forgot to add the flour!! Yes, I am that dozy at times….

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I love a slice of fruit loaf, and this is a really simple but delicious one. It’s a great keeper – in fact if you can stand not to cut into the loaf for a couple of days, it will taste all the better.Another tip when carb counting - remember to allow for the extras you have added to your cereal such as milk, fruit or yogurt. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. Weigh your cereal a couple of times to get an idea of the amount you usually consume and then keep a note of this along with other foods you consume on a regular basis. Use this weight against the per 100g values to calculate your intake. You don’t even need to get your scales out for this recipe. Just remember – the bigger the cup, the bigger the loaf which in turn, may affect the baking time.