BetterVits Turmeric Complex | Joint Health | Anti-Inflammatory | 10,000mg Extract | with Black Pepper & Boswellia Serrata

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Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection ( 1, 2). Commercial turmeric or curcumin powders also usually contain additives. These include silicon dioxide, an anti-caking agent that prevents clumping. I love the turmeric supplement! I used to be a runner for many years and it left me with very poor knees. When I started taking HeyNutrition, after 1 week I went on my first speed walk in months. It’s the best joint capsule I’ve ever tried!” Finally, though research on the potential health effects of both ginger and turmeric is plentiful, evidence on how the two may affect health when used together is limited. Some turmeric powders may also contain questionable food colorants, which are added to improve color when the powder is diluted with flour.

Turmeric Have Side Effects? - Healthline Does Too Much Turmeric Have Side Effects? - Healthline

Both ginger and turmeric have been used for centuries to treat a variety of ailments, ranging from migraine to chronic inflammation and fatigue. Meanwhile, test-tube and human studies indicate that turmeric extract can decrease several markers of inflammation, with some research noting that it may be as effective as anti-inflammatory medications like ibuprofen and aspirin ( 8, 9, 10). Eating turmeric that contains wheat, barley, or rye flour can cause adverse symptoms in people with gluten intolerance or celiac disease. A uniquely powerful and all-natural ingredient, also known as Indian Frankincense, has been used for centuries for its powerful properties. We've combined it with turmeric to complement and maximise the many benefits. However, some people may experience side effects when they take them in large doses as supplements. TurmericTurmeric mainly consists of carbs, mostly starch and fiber. However, like all spices, turmeric contains numerous plant compounds and nutrients ( 1). In high doses, curcumin has been associated with side effects like rashes, headaches, and diarrhea ( 37).

Curcumin: A Review of Its’ Effects on Human Health - PMC

Curcumin’s anticoagulation effect may lead to excessive bleeding if taken along with anticoagulant drugs or blood thinners such as aspirin, clopidogrel (Plavix), or warfarin ( Jantoven))( 10). For best results, combine with a healthy routine that includes balanced meals, exercise, water, and plenty of rest.Turmeric contains around 2% oxalate. At high doses, this may contribute to kidney stones in predisposed individuals ( 15).