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Instead, parents, teachers, and emotionally-focused therapists can “help the child reflect on their behavior and help provide guidance to coping with their anger” (Travis, 2012, p. 31). More intimate relationships carry more emotion” (Peters, 2018, p. 104). When we say sorry to someone for our angry behavior, we send them the message that they and the relationship matter to us. Starving the Anger Gremlin is an absolute necessity for anyone working with children and young people who may need help with their anger. This workbook was recommended to me by a colleague and, as a Headteacher, I have found it to be a fantastic resource for use in the school with Key Stage 2 pupils. Pupils respond extremely well to its easy to read style, relevant examples and empowering approach. Support staff feel their knowledge in the area of anger management has improved immensely and that the book provides invaluable activities that they can work through with pupils in an educational and supportive way. A superb and effective resource!
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook teaches children and young people aged 10+ how to manage angry thoughts and behaviors. The tried-and-tested program, based on effective cognitive behavior therapy principles, can be worked through by a young person on their own or with a practitioner or parent. Starving the Anger Gremlin is an ideal anger management resource for those working with young people including counselors, therapists, social workers and school counselors, as well as parents.Use the Impact of My Anger worksheet to capture examples of angry behavior and consider who has been impacted and how. Reframing irrational thoughts can change the emotions and behaviors that arise. Keep an anger diary At school, children may exhibit anger and adopt risky behavior, break the rules, skip classes, and engage in potentially harmful pranks. Typically, teens with anger issues have not learned appropriate coping mechanisms or been taught the skills needed to manage their anger (Travis, 2012). Use the Alternative Thoughts worksheet to help the teen recognize unrealistic thoughts and how they may blow the situation out of proportion. Then consider more rational, authentic thinking and how it could change the interpretation of the situation.
The clarity of the text and simplicity of the layout mean that young readers could use the book independently or with the supervision of a parent or carer, or as homework in between sessions with a mental health worker. If you’re looking for more science-based ways to help others communicate better, this collection contains 17 validated positive communication tools for practitioners. Use them to help others improve their communication skills and form deeper and more positive relationships.
A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly.
Recognizing what it feels like to be angry and understanding that you have options regarding how you behave can be the first steps to gaining control over your anger. What Makes Me Angry
Differentiating normal anger from anger that is out of control can be helpful for both parents (teachers, caregivers, etc.) and teenagers.
Learning self-regulatory skills can help control angry impulses, “their retaliations, frustration level, and anger arousal state, and limit their emotional outbursts” (Travis, 2012, p. 394). Each angry response begins with a triggering event. It might be another person’s actions, an event, or even a memory (Dyer, 2020). Starving the Anger Gremlin does an excellent job of examining the harmful effects of anger. Kate Collins-Donnelly clearly explains how irrational thoughts influence negative emotions such as anger. She also helps readers understand how they can change their reactions to events by changing their thinking. Starving the Anger Gremlin is a well-constructed manual on anger management that will undoubtedly help children and adolescents. Read it and enjoy!’
Use the What Makes Me Angry worksheet to encourage the teen to recognize that they have ultimate control over their anger. Becoming angry can be upsetting for all involved. Often the angry person does not consider the impact they have on other people or the emotions they are left with. Starving the Anger Gremlin for Children Aged 5–9 provides a cognitive behavioural approach to anger management for children aged 5 to 9 years. The cognitive behavioural approach of this workbook is combined with the approach of a traditional colouring and puzzle book to create an educational yet fun resource. And as children progress through this workbook they can gain fun rewards in the form of Starving the Anger Gremlin Stars and Just for Fun Puzzles as a celebration of their learning and progress. Use the Understanding My Anger worksheet to help the teen identify how often they get angry, what it feels like, and the sort of behavior that arises. Collins-Donnelly provides three CBT workbooks targeting stress, anxiety and anger. A great feature of these books is that they are geared towards teens. Although the book itself states it is for youth aged 10+, the book is most appropriate for older teens. The gremlin character is accessible for youth, without being too cute and babyish for this age group. The extensive use of visuals and repetition of topics and concepts makes this series a good fit for youth on the spectrum. The workbooks encourage writing and drawing, and youth who enjoy and have strength in reading will be able to benefit... Overall, these workbooks serve as a great introduction to cognitive behavioral therapy and can serve as a great adjunct to in-person psychotheraphy. Teens are taught to identify the sources of their stress, anger, and anxiety as well as the thoughts that accompany these feelings. "Starving the gremlin" serves as a great metaphor for changing your thoughts to change your behavior.
PositivePsychology.com’s Anger Management Tools
Self-reflection — Understanding and reframing situations to make a better assessment of events and the environment.
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