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Natural Answers 365 x Ashwagandha For nxiety Relief 1000mg | 1 Year Supply Per Tablet High Strength Vegan Tablets (Not Capsules or Pills) of Pure Powder UK Made

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Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One 2021;16(9):e0257843. View abstract. Baker C, Kirby JB, O'Connor J, Lindsay KG, Hutchins A, Harris M. The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students: qualitative analysis of a double-blind randomized control trial. J Med Food 2022. View abstract. Baghel S, Saraugi SS, Kumar A, Rathore A, Soni DK. Sensory and physical evaluation of Herbal Biscuit Incorporated with Ashwagandha ( Withania somnifera) and Ragi ( Eleusine Coracana). International Journal of Chemical Studies. 2020;8(5):136–142. doi:10.22271/chemi.2020.v8.i5b.10290 It’s also recommended that ashwagandha not be mixed with alcohol, mood-altering drugs or sedatives, since it can increase drowsiness and causes mood alterations. In terms of ashwagandha dosage timing, most people choose to take divided doses, such as by taking smaller doses two to three times per day. If you choose to take a full dose all at once (usually in the range of 300–500 mg of a root extract) it’s recommended you take the herb with meals, ideally in the morning with breakfast. Ashwagandha Dosage for Particular Issues/Conditions

Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication.

Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12). doi:10.7759/cureus.6466 Ireland PJ, Hardy T, Burt AD, Donnelly MC. Drug-induced hepatocellular injury due to herbal supplement ashwagandha. J R Coll Physicians Edinb. 2021;51(4):363-365. View abstract.

KSM-66 is the ashwagandha root extract with the most extensive set of research studies and clinical trials. It is GRAS Affirmed, vegetarian, safe and shelf stable. How to Use KSM-66Cooley K, Szczurko O, Perri D, et al. Naturopathic care for anxiety: a randomized controlled trial ISRC TN78958974. PLoS One 2009;4:e6628. View abstract.

People who are taking medication for thyroid disease should also be careful when taking ashwagandha because it might increase thyroid hormone levels.Lu, L., Liu, Y., Zhu, W., Shi, J., Liu, Y., Ling, W., and Kosten, T. R. Traditional medicine in the treatment of drug addiction. Am J Drug Alcohol Abuse 2009;35(1):1-11. View abstract. Ashwagandha is a small shrub with yellow flowers that grows in India, the Middle East, and parts of Africa. Its roots and berries are used to make medicine, particularly in Ayurvedic medicine, one of the oldest healing systems in the world. In Sanskrit, Ashwagandha means “smell of horse”, which refers to its earthy smell and supposed ability to give strength and vitality, like that of a horse. Today, Ashwagandha is popular as a dietary supplement because of its potential health benefits, such as reducing stress and anxiety, boosting immunity, and improving brain function. Remenapp A, Coyle K, Orange T, et al. Efficacy of Withania somnifera supplementation on adult's cognition and mood. J Ayurveda Integr Med. 2021 Nov 25;13(2):100510. View abstract.

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