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When recommending supplements, quality is always at the top of our list. We only chose ZMA supplements with high-quality ingredients in clinical doses. Quality extends to the inactive ingredients, too. We dug into the full ingredient list to make sure we don’t recommend supplements with unnecessary additives or fillers. Zinc is also critical for maintaining thyroid hormone production. This is important for keeping your metabolic rate (the amount of calories you burn each day) and fat-burning capabilities up. Being low in zinc can limit thyroid hormone production, and compromised thyroid hormone function results in a lower metabolic rate, which makes it harder to drop body fat. Research confirms that when your diet is low in zinc, thyroid hormone levels fall and resting metabolic rate drops. It appears that zinc is not only critical for thyroid function, but also for maintaining levels of the hormone leptin. This hormone is also important for keeping your metabolic rate high as well as keeping hunger down. Being deficient in zinc has been shown to significantly lower leptin levels. Support Immunity Vitamin B6 (pyridoxine), magnesium (magnesium aspartate, magnesium oxide) and zinc (zinc oxide, zinc aspartate, and zinc mono-L-methionine Vitamin B6 (pyridoxine hydrochloride), zinc (zinc aspartate, zinc monomethionine, and zinc oxide), and magnesium (magnesium aspartate and magnesium oxide)
Throughout their busy day, professional athletes need to refuel and repair their muscles, whilst helping to reduce stress through a healthy diet. ON Nutrition is a supplement brand that was designed for this exact purpose. Founded in 2000, who created the company with a mission is to create a range of supplements that is hardcore and science driven. ZMA UK is one of the vitamins from ON Nutrition’s ZMA range that helps to alleviate stress, aid sleep and replenish nutrients in your body after a long workout session.In fact, it found that supplementing with zinc lowered HbA1c — a marker for long-term blood sugar levels — to an extent similar to that of metformin, a popular diabetes drug ( 6, 25).
If you are using my Vita JYM multivitamin, it is critical that you use ZMA. I omitted zinc and magnesium from Vita JYM to prevent their competition with other nutrients, and to allow for the maximal uptake and utilization of zinc through ZMA. Do's and Don'ts In a 1-month study in 60 obese people, those taking 30 mg of zinc daily had higher zinc levels and lost significantly more body weight than those taking a placebo ( 38). Kilic, M., et al. Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc. Neuro Endocrinol Lett. 2007 Oct;28 (5):681-5. Research has shown that Optimum Nutrition ZMA capsules can significantly enhance athletic performance, improve the quality of sleep, and optimize levels of both free testosterone and insulin-like growth hormone (HGH). This blog will go into a number of different ZMA benefits and why it’s a supplement that every athlete should consider taking. Keep in mind that most supplements contain higher levels than the daily recommended amount to account for excretion—or the amount of each individual nutrient that’s not actually absorbed by the body.
Before we get started on the ZMA benefits and side effects it is worth stating that you probably should not bother taking ZMA if are already getting sufficient magnesium, zinc and vitamin B6 from your diet. In fact, it can actually be harmful. Transparent Labs is one of our favorite supplement brands. The company prioritizes clinically effective ingredients and doesn’t add any unnecessary fillers or additives to its products. The Transparent Labs ZMO supplement contains a combination of zinc picolinate, magnesium glycinate, and oyster meat powder—which is a natural (and highly bioavailable) source of magnesium, calcium, zinc, iron, potassium, and sodium. One study published in Veterinary World 4 in 2019 also showed that oyster meat may help boost testosterone levels. (Granted, this was an animal study, but the results are still promising.) All of NOW Sports Nutrition ZMA supplements are also certified by Informed Sport, which tests every batch for banned ingredients that could disqualify you from professional competition. They’re also allergy-friendly and are manufactured without gluten, wheat, milk, soy, eggs, fish, shellfish, and tree nuts.
EVL’s ZMA capsules for men are formulated with a combination of magnesium, zinc, vitamin B6, vitamin D, folic acid, and theanine to promote better sleep, recovery, and strength grains.While micronutrient deficiencies 2 are widespread across the board, they’re even more common in athletes, especially female athletes 3. ZMA (or zinc magnesium aspartate) supplements may be a way to help bridge that gap.
However, since we started taking Optimum Nutrition’s ZMA recently, we’ve noticed a big difference in the quality of our sleep and recovery times. Wrzosek, M, Woźniak, J, Włodarek, D. The causes of adverse changes of testosterone levels in men. Expert Rev Endocrinol Metab. 2020;15(5):355-362. doi:10.1080/17446651.2020.1813020 Well to begin with, along with vitamin B6 (pyridoxine) the type of zinc found in ZMA known as ‘zinc monomethionine’ and the type of magnesium known as ‘magnesium aspartate’ are both one of the most bioavailable forms of these minerals. Much of the supplemental stuff you’ll see on the shelves of supermarkets contain less bioavailable forms such as zinc gluconate or magnesium oxide, the latter of which is sometimes included in much higher ZMA dosage and timing in an attempt to offset this poor bioavailability. 6
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As with some omega-3 supps, you may get a little whiff of the fish, according to our testers. “I get a slight seafood/fishy taste and smell when taking these. It’s ignorable, but present.” So, you may want to take these pills with some juice or other flavored drink. The inclusion of 5-HTP indicates that this supplement might also be suitable for improving mental function and performance, making this a great choice for athletes who need to gain strength, power, and mental acuity at the same time. 6 ON ZMA is a supplement that helps increase testosterone levels, which can help with getting better sleep and strength gains. On Nutrition ZMA is one of the best known brands of ZMA on the market and is guaranteed to help your body perform at its best. Optimum Nutrition ZMA from Holland and Barrett It seems that, at least in this case, you are going to have to hand over the readies for your supplements as a deciding factor on how ZMA works well is the ratio and quality of the ingredients.
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